1:1 Coaching
I help career & business building women who are stressed out and overwhelmed get out of their heads and get all the way into their most fulfilling life .
I want to live in a world where women have unshakeable self confidence. Where emotional depth and sensitivity is seen as an asset, not a liability. Where softening and surrender are seen as strength. I want to live in a world where women accept, love and embrace all of who they are, right now. Where rest is a hell yes and hustle culture is cancelled. Where women in leadership are valued for what they add because of being women, not in spite of it. I want to live in a world where every woman finds beauty in her uniqueness. Where she knows that she’s enough and that she absolutely can, no matter what.
It breaks my heart to see women stuck on pause reliving old stories and outdated thought patterns. Or skimming the surface wondering “is this all there is?” Watching women shrink to fit what’s acceptable or expected. To see them “playing by the rules” and being grown versions of “good girls” only to find they’ve been living someone else’s life. Wearing a mask to play the role so often that she’s forgotten who she actually is. It absolutely breaks my heart to see a woman second guessing her every move, giving away her power to fear and doubt. Or so bought into the grind, that she’s too burned out to have much power left.
I want you to have it all and know that you absolutely deserve it. The rewarding career. The fulfilling relationships. Self awareness, self acceptance, self trust and self confidence. A clear mind, open heart, healthy body and calm spirit. Whatever having it all looks like to you, that’s what I want for you. In order to do that, it’s essential that you’re clear on what you want which is why I want you to know how to reliably access your internal compass so you always know if you’re on track and aligned. I want you to experience a life of such depth and meaning that it makes you want to slowly savor every drop.
What you’ll get…
Comprehensive life review intake
60 minute sessions
Integrative approach pulling from some of the best personal growth disciplines including coaching, psychology, positive psychology, mindfulness, meditation, breath practices, thought work.
Personalized practices from a deep toolkit of self awareness, reflection, mindfulness, meditation and hypnotherapy.
Option to upgrade to unlimited support between sessions via email, Google Chat or WhatsApp. *platforms subject to change
Helpful tools, tips and resources that further support your unique challenges and interests
What People Are Saying
“Coaching with Kara has been truly wonderful and transformative. She's met me in my stuck and overwhelmed places and guided me to more ease and clarity. She made me feel comfortable from day 1 and has supported me in growing into more of who I am. I am so grateful for the opportunity to work with her, and can't recommend her enough”
— Brooke L.
“It’s a gift to work with a coach who is able to tune into you and support you while creating the kind of space you need to feel safe in diving in and authentically exploring the challenges you are bringing to your sessions. Kara’s genuine curiosity and intuitiveness facilitated shifts for me and I highly recommend her!”
— Sophia C.
My job isn’t to tell you how to live your life. My job is to help you to move beyond what you think and get clear on what you feel and know to be true. To help you access your own ideas, answers and solutions in reimagining your life. I’ll hold the space in a way that encourages you to feel safe and supported being all of who you are, truly and fully. Clients have said that they feel every session is held by a spiritual container but appreciate that my grounded, no bullshit vibe lets them feel comfortable bringing a full range of topics. That’s my goal. To create a dynamic container that feels safe, supportive and effective for personal growth and real world goal work.
I’m an empath, so being compassionate and empathetic comes naturally. I’m also from Jersey and have that Jersey direct je ne sais quoi. I won’t hesitate to call your attention to blocks, repeating patterns or excuses. However, I don’t do the tough love thing. Not here. I have no problem confronting, but I’ll always do it with kindness. I’m an avid researcher and forever student, so you can be sure that if I don’t have a resource on the tip of my tongue, it’ll be at my fingertips in no time. Also…I love to laugh. I learned a long time ago to take the work seriously, but never to take myself too seriously. We’ll laugh. We’ll probably cry. Be sure to bring your sense of humor and tissues.
Hey pretty,
I don’t believe in coincidence. I feel like if you found your way here and you’ve read this far, then you belong here. So, welcome. Please don’t hesitate to contact me with any questions, whether using my contact form or scheduling a free consult. You can literally ask me anything: about me, my approach, my tools or coaching in general. It would be my honor to help you create a life that feels deep and rich and rewarding in a way that is beautifully, authentically and coherently you.
It all begins with a whisper from your intuition, a little (or a lot of) courage and the click of a button. This button. I’d love to work with you. Please know that if for any reason we talk and you decide this is not the time or opportunity that works best for you, there’s no hard feelings. I’ll wish you good luck and leave the light on should you find your way back to my neck of the woods.
Much love,
Kara